Fitness Guides Documents

This form collects client information and fitness history. Complete it to ensure a tailored personal training experience. Your details will remain confidential.

This file provides comprehensive guidelines on conducting a 1-RM squat assessment. It includes objectives, protocols, and important techniques for fitness professionals. Use it to enhance safety and effectiveness during strength assessments.

This document provides detailed guidelines for NASM-CPT recertification. It outlines the necessary continuing education requirements, application process, and fees. Ensure your certification stays current with the outlined procedures.

This file provides comprehensive information about the Hex bar, its benefits, and proper usage techniques for deadlifting. It highlights safety measures and effective training strategies. Ideal for athletes, coaches, and fitness enthusiasts seeking to enhance strength training methods.

This file provides a comprehensive workout plan for rock climbing enthusiasts who want to improve their skills at home. It includes exercises for grip strength, core stability, and overall body conditioning. Perfect for climbers looking to enhance their performance without access to a climbing gym.

This article presents a comparative analysis of various lat pull-down techniques. It discusses their effectiveness and safety considerations. Users can learn about proper execution and common variations.

This PDF provides a comprehensive guide on various dumbbell exercises for strength training. It covers techniques for developing strength, hypertrophy, explosive power, and endurance. Ideal for beginners and seasoned athletes alike, this resource aids in creating personalized workout plans.

This document is a waiver and intake form for yoga classes at Movement Mindfulness and Me. It includes important information regarding COVID-19 precautions and health acknowledgments. Participants must read and agree to the terms outlined before attending a class.

This file provides detailed instructions on how to cancel or freeze your Youfit membership. It includes the required steps, fees, and conditions for cancellation and freezing. Essential for current members considering discontinuation or freeze of their membership.

This Personal Training Intake Form is designed to gather important information from clients seeking personal training services. It includes sections on personal information, fitness goals, health disclosures, and other essential details to tailor a fitness program. Completing this form accurately will help trainers create a personalized training plan.

This file provides comprehensive instructions and techniques for improving your indoor rowing performance. It includes detailed insights into motor skills, technique phases, and common faults. Perfect for athletes looking to enhance their efficiency on the indoor rower.

This document outlines the terms, agreements, and responsibilities between FIT60 and its partners. It details the rights granted, license scopes, and operational guidelines for partners. Ideal for individuals and entities looking to officially partner with FIT60.