St. Elizabeth's Medical Center Orthopedic Exercises Guide

Follow the detailed instructions in the document to perform the exercises. For any concerns or queries, contact St. Elizabeth's Medical Center Orthopedics Department at 736 Cambridge Street, Brighton, MA 02135. You can also visit their website at www.semc.org/ortho for more information.

There are no specific important dates for this guide as it is designed for use as needed during recovery and rehabilitation.

The purpose of this guide is to provide detailed instructions on various orthopedic exercises recommended by St. Elizabeth's Medical Center. These exercises are essential for patients recovering from bone and joint surgeries, spine surgeries, sports medicine injuries, and those managing chronic pain. Following these instructions carefully can aid in effective recovery and rehabilitation, ensuring patients achieve the best outcomes.

• 1. Standing forward flexion: Instructions for standing forward flexion exercises with repetitions and arm positioning.
• 2. Prone rowing: Instructions for prone rowing exercises focusing on shoulder blade positioning and arm movement.
• 3. Prone horizontal abduction ('T's): Details for performing prone horizontal abduction exercises with hand rotation and movement range.
• 4. Prone horizontal abduction with external rotation: Steps for performing prone horizontal abduction exercises along with external rotation and movement limits.
• 5. Prone scaption ('Y's): Guide to performing prone scaption exercises with forward arm movement and thumb positioning.
• 6. Prone extension: Instructions for prone extension exercises focusing on shoulder blade and arm positioning.
• 7. Prone external rotation at 90° abduction: Details for performing prone external rotation at 90° abduction exercises, including hand rotation and movement limits.
• 8. Sidelying external rotation: Exercise instructions for sidelying external rotation focusing on elbow and shoulder movement.
• 9. Standing forward flexion ('full-can') exercise: Steps for performing standing forward flexion exercises with specific arm and shoulder positioning.
• 10. Lateral raises: Instructions for performing lateral raises with arm and hand positioning details.
• 11. Prone scapular retraction: Guide for performing prone scapular retraction exercises focusing on hand and elbow movement.
• 12. Prone elevation: Detailed instructions for performing prone elevation exercises with emphasis on thumb and elbow positioning.
• 13. Push-up with a 'Plus': Guide for performing push-ups with a protraction of the shoulder blades for added intensity.

Failing to adhere to the exercise instructions can lead to prolonged recovery times and potential complications. It is crucial to follow the given steps carefully.

• Prolonged Recovery: Not performing the exercises as instructed can delay the healing process.
• Increased Pain: Improper execution of exercises may lead to increased pain and discomfort.
• Potential Complications: Failure to follow instructions may result in complications requiring additional medical attention.

• 1. Post-Surgery Rehabilitation: Use this guide after orthopedic surgery to ensure proper rehabilitation exercises are followed.
• 2. Sports Injury Recovery: Athletes recovering from sports injuries can use this guide for specific exercises aiding recovery.
• 3. Pain Management: Individuals managing chronic pain can find useful exercises in this guide.
• 4. Physical Therapy: Patients undergoing physical therapy can benefit from the exercises provided.
• 5. General Fitness: For maintaining bone and joint health, this guide provides excellent exercises.