Wellness & Preventive Care Documents

Fitness Guides
CRUNCH Membership Cancellation and Freeze Form
This form provides guidelines for canceling or freezing your CRUNCH membership. It details necessary information and processing rules. Fill it out carefully to avoid any additional charges.

Nutrition
Senior Nutrition Programs for Older Mississippians
This file provides essential information about senior nutrition programs in Mississippi. It includes details on congregate meals and home-delivered meals for seniors. Guidelines for food pantry services and SNAP benefits for eligible individuals are also discussed.

Fitness Guides
HealthWorks Fitness Soo Bahk Do Registration
This registration form is necessary for individuals looking to join the HealthWorks Fitness Soo Bahk Do classes. It includes important instructions and liability waivers. Ensure all necessary information is completed accurately before submission.

Fitness Guides
Rowing Technique: Mastering Your Stroke Mechanics
This file provides an in-depth guide on rowing technique. Learn how to optimize your performance and improve physical skills on the rowing machine. Ideal for athletes and fitness enthusiasts looking to enhance rowing efficiency.

Mental Health
Post Traumatic Growth Inventory Assessment
This file contains the Post Traumatic Growth Inventory, a tool designed to help individuals assess personal growth following a traumatic event. Users can indicate the degree of change experienced in various life aspects due to the crisis or disaster. It includes scoring instructions, references, and guidance for effective use.

Fitness Guides
Guide to Embedding Your Photo Mosaic in Websites
This file provides a comprehensive guide on how to embed interactive photo mosaics into various platforms, including SharePoint, WordPress, and more. Users will find step-by-step instructions along with embedded code examples to enhance their digital content. Perfect for festival organizers and photography enthusiasts looking to create engaging online experiences!

Fitness Guides
LIFE TIME RUN 8 Week Training Program
This file provides a comprehensive running program designed for individuals looking to enhance their running performance over eight weeks. It includes various training types and concepts to ensure participants can achieve their fitness goals. The document serves as a guide for both beginners and seasoned runners to structure their workouts effectively.

Health Coaching
Observation Checklist for High Quality Coaching
This file provides a comprehensive checklist for observers to assess high-quality coaching practices in various service settings. It serves as a self-assessment tool for fidelity monitoring and improvement. Adapted for broader applicability, it retains essential elements from the original coaching checklist.

Fitness Guides
Chest Workout Guide Beginner Muscle Fitness
This file provides a detailed guide for beginners to effectively train their chest muscles. It includes exercises, sets, and repetitions specifically designed for optimal results. Follow the routines outlined to enhance your chest strength and definition.

Fitness Guides
Family Tree Maker 2019 Step by Step Guide for Reports
This guide provides step-by-step instructions on using Family Tree Maker 2019 to create and customize reports. Learn how to effectively visualize and communicate your research results. Ideal for students and researchers in the humanities and social sciences.

Fitness Guides
Kimetsu no Yaiba: Demon Slayer User Guide and Instructions
This document provides detailed information about the alternate-reality of Demon Slayer. It includes character backgrounds, origins, and instructions for gameplay. Perfect for fans and players seeking deeper engagement with the universe.

Fitness Guides
Exercise Techniques: Comprehensive Workout Guide
This file provides detailed exercise techniques including Dumbbell Push Press, Bench Press, and other workouts. Perfect for gym enthusiasts and trainers wanting to enhance their exercise routines. Improve your fitness knowledge with informative coaching points for each technique.